Everyday Health Sexual Health. Mayo Clinic, Rochester, Minn. Kiss your partner goodbye before you head out the door. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. If your doctor doesn't broach the subject, bring it up. The lack of oestrogen causes a loss of vaginal secretions, which can make sex uncomfortable.
It is perhaps the most distressing and least talked about symptom of the menopause.
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Make a date night at your favorite restaurant. The loss of oestrogen can cause the tissues of the genital organs to shrink and for everything to become less sensitive. Therapy often includes education about sexual response and techniques. Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects. Share the gallery Pinterest Facebook. Estrogen may help relieve vaginal atrophy symptoms. Two glasses of wine might be one too many.