Take zinc supplements to increase sperm

Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc 3940 Fenugreek Trigonella foenum-graecum is a popular culinary and medicinal herb. Shorter sleep can lead to dehydration November 5, Adults who sleep just six hours per night—as opposed to eight—may have a higher chance of being dehydrated, according to a study by Penn State. Benefits of Vitamin C Vitamin C has a legacy of providing many health benefits, and it is just as helpful for boosting fertility as it is at boosting immunity. Sign in to get notified via email when new comments are made. Take D-Aspartic Acid Supplements. Traditionally, it has been used for its ability to enhance libido and fertility.

Excessive amounts of exercise marathon running and associated training can be a cause of infertility because it can lead to amenorrhea absence of menstruation in women and a lowered sperm count in men.

10 Ways to Boost Male Fertility and Increase Sperm Count

For this reason, anything that improves your overall health is likely to boost your fertility at the same time. Studies in athletes or strength-trained men with normal to high testosterone levels found that D-AA didn't increase its levels further and even reduced them at high doses 67. Hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production. But Younger stresses that while the study looked at sperm count, "they have no information about whether or not it improved pregnancy rates. Furthermore, the study looked at who was pregnant three months later, not who actually gave birth to a child. Vitamin C has a legacy of providing many health benefits, and it is just as helpful for boosting fertility as it is at boosting immunity. Video of the Day.